Beginner Introductory Courses

For new students we have the 6 week Introductory course at the start of each school term. This is recommended for those new to yoga or those returning to yoga after a break.

In the 6 week course the foundation poses are introduced over 6 consecutive weeks. Following this course students can continue to learn and develop their yoga practice by attending the ongoing level 1 classes.

Students can expect to spend at least 12 months in the level 1 classes before continuing to the level 2 classes.

The start dates for the next Introductory Course

Tuesday (evening) May 7th 6.30pm - 7.30pm.

Get in touch if you have any questions.


 

 

Yoga for everybody 

We support students at all stages of their yoga practice. 

For those new to yoga we recommend to start with the beginner classes. The beginner classes provide a firm foundation to begin your yoga practice.

From there regular practice is the key to progress. As you become more experienced you will gain a deeper understanding of your body and challenge what you’re capable of.

Advanced students build strength and clarity through a dynamic practice that contains deeper explanations of individual asanas, a range of variations and longer holding times.

We also offer remedial and private classes designed for those with an injury or illness that require individual attention. Get in contact with us to have a chat to find out more about these classes.